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Iona Causeway → Sea Island → Steveston
Iona
Iona Tuesday Tempo
Tue, Jul 28 · 1:30 p.m.Iona Beach
3.0 W/kgSpicy Paceline
Distance
62 km
Elevation
120 m
Target pace
28–32 km/h
Roster
5/12
Roll out from the Iona Beach parking lot for a clean tempo night. Soft pedals for the first 5 km, then two-by-two paceline on the causeway. Lights recommended.
Host & roster
MCKTARPNJL
MC
Maya Chen
Host · 30 km/h · 3.0 W/kg
- MC
Maya Chen
@mayaspins
30 km/h · 3.0 W/kg
- KT
Kenneth
@kenridesyvr
29 km/h · 2.8 W/kg
- AR
Alex Rivera
@arivera_cc
29 km/h · 2.9 W/kg
- PN
Priya Nair
@priyarides
28 km/h · 2.7 W/kg
- JL
Jordan Lee
@jlee_bike
27 km/h · 2.5 W/kg
Shareable link: w2w.semsotai.ca/r/ride-iona-tempo